Kamfen - Noodle King (abalone & Chicken Soup Flavored) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Kamfen - Noodle King (abalone & Chicken Soup Flavored), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1635.7 mg | 68.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 1145 mg 47.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 0.6 g2.4%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Red and White - CAMPBELL'S..
Per 100g | Calories 79
Protein 3.2 g | Carbs 13.5 g | Fat 1.2 g
Noodles & Company - Chicken Noodle..
Per 100g | Calories 51
Protein 3 g | Carbs 6.5 g | Fat 1.6 g
Noodles & Company - Chicken Noodle..
Per 100g | Calories 52
Protein 5.5 g | Carbs 1.66 g | Fat 2.4 g
Kamfen - Noodle King (wonton Soup..
Per 100g | Calories 357
Protein 20 g | Carbs 60 g | Fat 4.5 g
Kamfen - Tokyo Ramen
Per 100g | Calories 166
Protein 5.4 g | Carbs 27.2 g | Fat 4.1 g
