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Noodlecakes - Recipe and Nutrition Facts
18

Noodlecakes Recipe

Noodlecakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Noodlecakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C3.5 mg5.8%
Vitamin D13.2 IU3.3%
Vitamin E0.34 mg1.1%
Thiamin0.16 mg10.7%
Riboflavin0.23 mg13.5%
Niacin1.2 mg5.9%
Vitamin B60.08 mg4.1%
Folate52.8 mcg13.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.1 mg11.8%
Magnesium17.2 mg4.3%
Phosphorus82 mg8.2%
Potassium181.6 mg5.2%
Sodium538.5 mg22.4%
Zinc0.5 mg3.3%
Copper0.07 mg3.5%
Manganese0.2 mg10.2%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3 g15%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 538.5 mg 22.4%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 7.1 g 14.2%

Vitamin A 17.5% Vitamin C 5.8%

Calcium 2.6% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=860018 Embed Table:

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