Nob Hill Trading Co. Travels of Asia Spicy Orange Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Nob Hill Trading Co. Travels of Asia Spicy Orange Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 12% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1029.4 IU | 20.6% | Top 30% | High |
Vitamin C | 12.4 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Potassium | 167.6 mg | 4.8% | Mid 40% | Average |
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 900 mg 37.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 20 g 40%
Vitamin A 70% Vitamin C 70%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 5.9 g | Carbs 12 g | Fat 4.6 g
Per 100g | Calories 257
Protein 16.9 g | Carbs 21.9 g | Fat 11.3 g
Per Serving | Calories 79
Protein 0.4 g | Carbs 20.2 g | Fat 0.2 g
Per Serving | Calories 180
Protein 11 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 214
Protein 10 g | Carbs 25 g | Fat 8.6 g
Per 100g | Calories 103
Protein 4.4 g | Carbs 19.1 g | Fat 0.74 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 166
Protein 4.6 g | Carbs 20.1 g | Fat 8.8 g