Noah's Bagels - Corned Beef Reuben has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Noah's Bagels - Corned Beef Reuben has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 930.8 mg | 38.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 3230 mg 134.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 40 g 80%
Vitamin A Vitamin C 4%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Mustard-glazed Corned Beef with Baby..
Per Serving | Calories 563
Protein 33 g | Carbs 35 g | Fat 32 g
Corned Beef Horseradish Terrine 1
Per Serving | Calories 265
Protein 7.5 g | Carbs 13 g | Fat 21 g
Schlotzsky's - Angus Corned Beef
Per 100g | Calories 390
Protein 27 g | Carbs 52 g | Fat 8 g
Corned beef loaf, jellied
Per 100g | Calories 43
Protein 6.4 g | Carbs 0 g | Fat 1.7 g
Noah's Bagels - Super Onion
Per 100g | Calories 300
Protein 10 g | Carbs 64.2 g | Fat 1.3 g
Noah's Bagels - Other Sweets -..
Per 100g | Calories 377
Protein 4.8 g | Carbs 43.2 g | Fat 21.2 g
Noah's Bagels - Strawberry
Per 100g | Calories 350
Protein 5 g | Carbs 25 g | Fat 25 g
Noah's Bagels - Spinach, Mushroom &..
Per 100g | Calories 267
Protein 11.1 g | Carbs 26 g | Fat 13.7 g
