No Noodle Turkey and Veggie Lasagna Recipe
No Noodle Turkey and Veggie Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No Noodle Turkey and Veggie Lasagna has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 21.4 mg | 35.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.6 mg | 8.5% | ||
| Thiamin | 0.18 mg | 12.3% | ||
| Riboflavin | 0.36 mg | 21.2% | ||
| Niacin | 6 mg | 30.1% | ||
| Vitamin B6 | 0.64 mg | 32.2% | ||
| Folate | 56 mcg | 14% | ||
| Vitamin B12 | 0.5 mcg | 8.4% | ||
| Pantothenic Acid | 1.4 mg | 13.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 245 mg | 24.5% | ||
| Iron | 3.6 mg | 19.8% | ||
| Magnesium | 77.6 mg | 19.4% | ||
| Phosphorus | 382 mg | 38.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 924.1 mg | 38.5% | ||
| Zinc | 3.8 mg | 25.1% | ||
| Copper | 0.33 mg | 16.7% | ||
| Manganese | 0.41 mg | 20.4% | ||
| Selenium | 35.7 mcg | 51% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.6 g | 75.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 924.1 mg 38.5%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 5.1 g20.4%
Sugars 6.9 g
Protein 37.6 g 75.2%
Vitamin A 18% Vitamin C 35.6%
Calcium 24.5% Iron 19.8%
*Based on a 2000 Calorie diet
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