No Name - Chunk Light Tuna Packed in Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing No Name - Chunk Light Tuna Packed in Water has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
StarKist - Low Sodium Chunk Light..
Per 100g | Calories 107
Protein 26.8 g | Carbs 0 g | Fat 0.89 g
Natural Sea - Chunk Light Tuna
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
SeaNet - Chunk Light Tuna in Water -..
Per 100g | Calories 106
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Tongol Chunk Light..
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.89 g
No Name - Barbeque Salmon Fillets
Per 100g | Calories 261
Protein 18.3 g | Carbs 0 g | Fat 20.5 g
No Name - Low Fat Smoked Chicken..
Per 100g | Calories 95
Protein 20.6 g | Carbs 1.59 g | Fat 0.79 g
No Name - Kalbi Teriyaki Salmon..
Per 100g | Calories 190
Protein 19 g | Carbs 6.3 g | Fat 9.9 g
No Name - Canned Ham
Per 100g | Calories 105
Protein 14 g | Carbs 0 g | Fat 6.1 g
