SeaNet - Chunk Light Tuna in Water - Zesty Lemon Pepper has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for SeaNet - Chunk Light Tuna in Water - Zesty Lemon Pepper, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 258 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
Related Searches
No Name - Chunk Light Tuna Packed in..
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0 g
StarKist - Low Sodium Chunk Light..
Per 100g | Calories 107
Protein 26.8 g | Carbs 0 g | Fat 0.89 g
Trader Joe's - Tongol Chunk Light..
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.89 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
SeaNet - Solid White Albacore Tuna In..
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 0 g
SeaNet - Chunk Light Tuna in Water
Per 100g | Calories 71
Protein 16.5 g | Carbs 1.18 g | Fat 0 g
SeaNet - Albacore Tuna Im Water
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 1 g
SeaNet - Chunk Light Tuna In Wayer
Per 100g | Calories 60
Protein 14 g | Carbs 0 g | Fat 0.5 g
