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No-Bread Sandwiches - Recipe and Nutrition Facts
15

No-Bread Sandwiches Recipe

No-Bread Sandwiches has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Bread Sandwiches has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol112 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D28.7 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.7 mg30.3%Top 10%Very High
Iron0.67 mg3.7%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus224.7 mg22.5%Top 10%Very High
Potassium144.7 mg4.1%Mid 40%Average
Sodium279.4 mg11.6%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.3 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 187

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 208.4 mg 69.5%

Sodium 419.1 mg 17.5%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 19 g 38%

Vitamin A 0% Vitamin C 8.3%

Calcium 45.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-bread-sandwiches-6701 Embed Table:

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