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Tailgate Sandwiches - Recipe and Nutrition Facts
19

Tailgate Sandwiches Recipe

Tailgate Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tailgate Sandwiches has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol136.7 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate40.2 mcg10%Top 30%High
Folic Acid29.3 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255.9 mg25.6%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus210 mg21%Top 10%Very High
Potassium153.1 mg4.4%Mid 40%Average
Sodium690.4 mg28.8%Top 10%Very High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium22.5 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid3.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.3%Top 30%High
Saturated Fat10.1 g50.5%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 980 Calories from Fat 534

% Daily Value *

Total Fat 59.3 g 91.2%

Saturated Fat 31.4 g 157%

Trans Fat

Cholesterol 191.9 mg 64%

Sodium 2147 mg 89.5%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 3.6 g14.4%

Sugars 3.8 g

Protein 44.9 g 89.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 79.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tailgate-sandwiches-462356 Embed Table:

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