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No Bread Maple Pecan Chicken - Recipe and Nutrition Facts
61

No Bread Maple Pecan Chicken Recipe

No Bread Maple Pecan Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for No Bread Maple Pecan Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat44%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.13 mg8.9%
Riboflavin0.03 mg1.6%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.1%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.9 mg10.8%
Magnesium24 mg6%
Phosphorus64 mg6.4%
Potassium81.9 mg2.3%
Sodium100 mg4.2%
Zinc0.9 mg6%
Copper0.24 mg12%
Manganese0.91 mg45.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber1.9 g7.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 100 mg 4.2%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.9 g7.6%

Sugars 7.3 g

Protein 33.8 g 67.6%

Vitamin A 0.2% Vitamin C 2.4%

Calcium 1.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1207539 Embed Table:

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