No bread-crumb Dungeness crab cakes Recipe has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No bread-crumb Dungeness crab cakes Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 50% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 27 g | Carbs 80 g | Fat 9 g
Per Serving | Calories 330
Protein 32 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 144
Protein 9.8 g | Carbs 19.6 g | Fat 3.9 g
Per Serving | Calories 163
Protein 15.6 g | Carbs 14.8 g | Fat 4.7 g
Per Serving | Calories 270
Protein 37 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 450
Protein 33 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 520
Protein 24 g | Carbs 83 g | Fat 10 g
Per Serving | Calories 360
Protein 23 g | Carbs 39 g | Fat 12 g