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No-bake Chocolate Mint Eclair Cake - Recipe and Nutrition Facts
36

No-bake Chocolate Mint Eclair Cake Recipe

No-bake Chocolate Mint Eclair Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing No-bake Chocolate Mint Eclair Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.24 mg0.4%
Vitamin D20.8 IU5.2%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.11 mg0.6%
Magnesium3.6 mg0.9%
Phosphorus5 mg0.5%
Potassium11.1 mg0.3%
Sodium297.4 mg12.4%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.03 mg1.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber0.2 g0.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 297.4 mg 12.4%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0.2 g0.8%

Sugars 17.3 g

Protein 1.8 g 3.6%

Vitamin A 2.6% Vitamin C 0.4%

Calcium 6.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=438874 Embed Table:

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