Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
no bake baked beans - Recipe and Nutrition Facts
15

no bake baked beans Recipe

no bake baked beans has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for no bake baked beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.5 IU0.2%Mid 40%Average
Retinol2.5 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium137.5 mg34.4%Top 10%Very High
Phosphorus65 mg6.5%Mid 40%Average
Potassium922.5 mg26.4%Top 10%Very High
Sodium200.3 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.5 g29.2%Top 10%Very High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars75 g
Glucose7.5 mg
Fructose7.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 80.1 mg 3.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0.2 g0.8%

Sugars 30 g

Protein 1.1 g 2.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/no-bake-baked-beans-23954 Embed Table:

Related Searches

58

The Best (And Easiest) Baked Beans..

Per Serving | Calories 145
Protein 4.2 g | Carbs 24 g | Fat 4.7 g

41

Nice-N-Spicy Baked Beans

Per Serving | Calories 234
Protein 7 g | Carbs 43.4 g | Fat 5.4 g

32

Old-Fashioned Baked Beans 2

Per Serving | Calories 279
Protein 13.9 g | Carbs 49.4 g | Fat 3.4 g

99

British Baked Beans

Per Serving | Calories 115
Protein 5.9 g | Carbs 22.3 g | Fat 2 g

58

No Bake Peanut Butter Balls 1

Per Serving | Calories 365
Protein 6.7 g | Carbs 61.3 g | Fat 12 g

7

No Bake Cream Cheese Pie

Per Serving | Calories 545
Protein 7.4 g | Carbs 46 g | Fat 37.6 g

58

Blueberry No Bake Pie

Per Serving | Calories 158
Protein 1.5 g | Carbs 27.9 g | Fat 5 g

6

Easy Chocolate No Bake Peanut Butter..

Per Serving | Calories 502
Protein 5.8 g | Carbs 58.9 g | Fat 29.5 g