Nixie's faux Apple Pie ala Mode! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nixie's faux Apple Pie ala Mode! has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 8.6 mg | 14.4% | ||
Vitamin D | 32 IU | 8% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 264.4 mg | 7.6% | ||
Sodium | 84.7 mg | 3.5% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.52 mg | 25.8% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 84.7 mg 3.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 5.2 g20.8%
Sugars 18.3 g
Protein 2.3 g 4.6%
Vitamin A 10.8% Vitamin C 14.4%
Calcium 10.3% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 2.5 g | Carbs 35.8 g | Fat 10.4 g
Per Serving | Calories 266
Protein 0.3 g | Carbs 46.8 g | Fat 9.7 g
Per Serving | Calories 266
Protein 4.3 g | Carbs 53.3 g | Fat 4.3 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 14.2 g | Fat 6.6 g
Per Serving | Calories 443
Protein 3.1 g | Carbs 52.5 g | Fat 25 g
Per Serving | Calories 299
Protein 4.2 g | Carbs 46.1 g | Fat 11.4 g
Per Serving | Calories 270
Protein 4.5 g | Carbs 47.1 g | Fat 6.4 g
Per Serving | Calories 130
Protein 2.5 g | Carbs 17 g | Fat 6.1 g