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Nixie's faux Apple Pie ala Mode ! - Recipe and Nutrition Facts
79

Nixie's faux Apple Pie ala Mode! Recipe

Nixie's faux Apple Pie ala Mode! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nixie's faux Apple Pie ala Mode! has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C8.6 mg14.4%
Vitamin D32 IU8%
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3.3%
Riboflavin0.02 mg1.3%
Niacin0.14 mg0.7%
Vitamin B60.07 mg3.7%
Folate4.8 mcg1.2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.3 mg7.2%
Magnesium14.8 mg3.7%
Phosphorus72 mg7.2%
Potassium264.4 mg7.6%
Sodium84.7 mg3.5%
Zinc0.35 mg2.3%
Copper0.06 mg3.2%
Manganese0.52 mg25.8%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber5.2 g20.8%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 84.7 mg 3.5%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 5.2 g20.8%

Sugars 18.3 g

Protein 2.3 g 4.6%

Vitamin A 10.8% Vitamin C 14.4%

Calcium 10.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161586 Embed Table:

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