Ninety Nine Restaurants - Kid's Redskin Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ninety Nine Restaurants - Kid's Redskin Mashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
| Iron | 0.33 mg | 1.8% | Mid 40% | Average |
| Sodium | 402 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 6%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Mashed Potatoes
Per 100g | Calories 139
Protein 3 g | Carbs 19 g | Fat 6 g
Zippy's - Mashed Potato
Per 100g | Calories 150
Protein 2.9 g | Carbs 18.6 g | Fat 9.3 g
Hardee's - Mashed Potatoes (small)
Per 100g | Calories 63
Protein 0.7 g | Carbs 12 g | Fat 1.4 g
Wegmans - Mashed Potatoes
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.3 g | Fat 4 g
Ninety Nine Restaurants - Low Carb..
Per 100g | Calories 1030
Protein 50 g | Carbs 20 g | Fat 85 g
Ninety Nine Restaurants - BBQ Caesar..
Per 100g | Calories 1250
Protein 61 g | Carbs 72 g | Fat 83 g
Ninety Nine Restaurants - XL Boneless..
Per 100g | Calories 390
Protein 23 g | Carbs 16 g | Fat 24 g
Ninety Nine Restaurants - Old Fashion..
Per 100g | Calories 53
Protein 5 g | Carbs 5.3 g | Fat 1.5 g
