Zippy's - Mashed Potato has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Zippy's - Mashed Potato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1607.1 IU | 32.1% | Top 10% | Very High |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 45% Vitamin C 6%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Mashed Potatoes
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 10 g
Idaho Spuds Mashed Potatoes
Per 100g | Calories 364
Protein 9.1 g | Carbs 77.3 g | Fat 0 g
K & W Cafeterias - Mashed Potatoes
Per 100g | Calories 139
Protein 3 g | Carbs 19 g | Fat 6 g
Ninety Nine Restaurants - Kid's..
Per 100g | Calories 123
Protein 1.6 g | Carbs 17.2 g | Fat 5.7 g
Zippy's - Beef Stew
Per 100g | Calories 131
Protein 8.8 g | Carbs 9.8 g | Fat 6.3 g
Zippy's - Potato Corn Chowder
Per 100g | Calories 67
Protein 2.1 g | Carbs 13.4 g | Fat 0.88 g
Zippy's - Chicken Noodle Soup
Per 100g | Calories 63
Protein 4.6 g | Carbs 5.3 g | Fat 2.5 g
Zippy's - Spaghetti Plate
Per 100g | Calories 181
Protein 6.8 g | Carbs 24.6 g | Fat 6 g
