Ninety Nine Restaurants - Cream of Broccoli Soup has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ninety Nine Restaurants - Cream of Broccoli Soup has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2425.1 IU | 48.5% | Top 10% | Very High |
| Vitamin C | 13.2 mg | 22% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 110% Vitamin C 50%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Cream of Broccoli..
Per 100g | Calories 78
Protein 1.8 g | Carbs 6.5 g | Fat 4.7 g
Cream of Broccoli Soup 32
Per Serving | Calories 313
Protein 7 g | Carbs 36 g | Fat 18 g
Vegetarian Cream Of Broccoli Soup
Per 100g | Calories 108
Protein 7.3 g | Carbs 14 g | Fat 1.6 g
Cream of Broccoli Soup Recipe
Per Serving | Calories 51
Protein 2.2 g | Carbs 4.8 g | Fat 2.8 g
Ninety Nine Restaurants - Plum Tomato..
Per 100g | Calories 210
Protein 2 g | Carbs 4 g | Fat 21 g
Ninety Nine Restaurants - The Supreme..
Per 100g | Calories 520
Protein 72 g | Carbs 1 g | Fat 23 g
Ninety Nine Restaurants - Low Carb..
Per 100g | Calories 870
Protein 105 g | Carbs 14 g | Fat 42 g
Ninety Nine Restaurants - House..
Per 100g | Calories 282
Protein 3.5 g | Carbs 21.2 g | Fat 21.2 g
