Ninety Nine Restaurants - Combo Top Sirloin Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - Combo Top Sirloin Steak has been given a composite ranking of 49, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 570 mg 23.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 30 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 107
Protein 17.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 1337
Protein 93 g | Carbs 68 g | Fat 77 g
Per 100g | Calories 929
Protein 89 g | Carbs 30 g | Fat 49 g
Per 100g | Calories 390
Protein 17 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 360
Protein 21 g | Carbs 19 g | Fat 22 g
Per 100g | Calories 1400
Protein 101 g | Carbs 120 g | Fat 57 g
Per 100g | Calories 229
Protein 23.4 g | Carbs 11.8 g | Fat 9.4 g