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Don Pablo's Top Sirloin Steak - Nutrition Facts and detailed Analysis
53

Top Sirloin Steak

Don Pablo's - Top Sirloin Steak has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Don Pablo's - Top Sirloin Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat52%
 Calories from Carbs20%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3142 mg130.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber9 g36%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein93 g186%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat77 g118.5%
Saturated Fat22 g110%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1337 Calories from Fat 693

% Daily Value *

Total Fat 77 g 118.5%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 271 mg 90.3%

Sodium 3142 mg 130.9%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 9 g36%

Sugars 18 g

Protein 93 g 186%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/top-sirloin-steak/137/11324 Embed Table:

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