Ninety Nine Restaurants - 99 Chicken Rigate has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Chicken Rigate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 154 g | 51.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 97 g | 149.2% | ||
Saturated Fat | 39 g | 195% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1790 Calories from Fat 870
% Daily Value *
Total Fat 97 g 149.2%
Saturated Fat 39 g 195%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 2900 mg 120.8%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 71 g 142%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 848
Protein 59 g | Carbs 62 g | Fat 37 g
Per 100g | Calories 246
Protein 15 g | Carbs 16 g | Fat 13 g
Per 100g | Calories 1063
Protein 56 g | Carbs 37 g | Fat 73 g
Per 100g | Calories 300
Protein 30 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 450
Protein 16 g | Carbs 35 g | Fat 26 g
Per 100g | Calories 780
Protein 40 g | Carbs 44 g | Fat 50 g
Per 100g | Calories 910
Protein 107 g | Carbs 5 g | Fat 48 g
Per 100g | Calories 1800
Protein 78 g | Carbs 109 g | Fat 118 g