Nick-N-Willy's Pizza - little nell's chicken bbq, family pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Nick-N-Willy's Pizza - little nell's chicken bbq, family pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Sodium | 569.8 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 14 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 700
Protein 39 g | Carbs 74 g | Fat 28 g
Per 100g | Calories 250
Protein 15 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 240
Protein 11 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 198
Protein 8.4 g | Carbs 20.2 g | Fat 9.3 g
Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 197
Protein 7.3 g | Carbs 23 g | Fat 8.5 g
Per 100g | Calories 270
Protein 14 g | Carbs 32 g | Fat 10 g