Nick-N-Willy's Pizza - Garlic Chicken W/Bacon Calzone (1/2 Of A Calzone) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Garlic Chicken W/Bacon Calzone (1/2 Of A Calzone) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 6%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 15 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 22 g | Fat 9.3 g
Per 100g | Calories 290
Protein 7 g | Carbs 29 g | Fat 14 g
Per 100g | Calories 237
Protein 13.8 g | Carbs 23.4 g | Fat 10 g
Per 100g | Calories 197
Protein 7.3 g | Carbs 23 g | Fat 8.5 g
Per 100g | Calories 233
Protein 12.8 g | Carbs 26.7 g | Fat 8.1 g
Per 100g | Calories 237
Protein 13.8 g | Carbs 23.4 g | Fat 10 g
Per 100g | Calories 240
Protein 11 g | Carbs 31 g | Fat 8 g