Nick-N-Willy's Pizza - Fresh Jalapeno Burn - Sausage Calzone (1/2 Of A Calzone) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Fresh Jalapeno Burn - Sausage Calzone (1/2 Of A Calzone) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 10%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.4 g | Fat 10.6 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 214
Protein 10 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 23.7 g | Fat 10.2 g
Per 100g | Calories 265
Protein 11.5 g | Carbs 29.2 g | Fat 11.5 g
Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 240
Protein 11 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 19.4 g | Fat 12.6 g