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Nick-N-Willy's Pizza classic , baked personal pizza - Nutrition Facts
19

classic, baked personal pizza

Nick-N-Willy's Pizza - classic, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nick-N-Willy's Pizza - classic, baked personal pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.6 IU7.3%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Top 10%Very High
Iron1.9 mg10.4%Top 30%High
Sodium605.2 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.4 g5.4%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 28.9 mg 9.6%

Sodium 581 mg 24.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.3 g

Protein 10.2 g 20.4%

Vitamin A 7% Vitamin C 6%

Calcium 1.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/classic-baked-personal-pizza Embed Table:

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