Panago Pizza - Panago Classic Hand-tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Panago Pizza - Panago Classic Hand-tossed Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 674
Protein 35 g | Carbs 52 g | Fat 37 g
Per 100g | Calories 236
Protein 10.6 g | Carbs 19.4 g | Fat 12.6 g
Per 100g | Calories 150
Protein 7.5 g | Carbs 19.3 g | Fat 5.6 g
Per 100g | Calories 760
Protein 38 g | Carbs 76 g | Fat 33 g
Per 100g | Calories 120
Protein 6 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 130
Protein 0 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 190
Protein 12 g | Carbs 18 g | Fat 9 g