Nick-N-Willy's Pizza - fresh jalapeno burn (sausage), family pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - fresh jalapeno burn (sausage), family pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.9 mg | 0.9% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Sodium | 413.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 87
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 389 mg 16.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 7%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.7 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 228
Protein 10.6 g | Carbs 23.4 g | Fat 10.1 g
Per 100g | Calories 280
Protein 12 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 214
Protein 10 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 173
Protein 8 g | Carbs 21.2 g | Fat 6.6 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 27.1 g | Fat 8.5 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 22.4 g | Fat 10 g
Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g