Nick-N-Willy's Pizza - earthborn, family pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - earthborn, family pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442.5 IU | 8.8% | Top 30% | High |
Vitamin C | 10.1 mg | 16.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Top 30% | High |
Iron | 1.4 mg | 8% | Top 30% | High |
Sodium | 361.9 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 409 mg 17%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 19%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 8 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 130
Protein 6 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 550
Protein 22 g | Carbs 70 g | Fat 19 g
Per 100g | Calories 410
Protein 18 g | Carbs 41 g | Fat 19 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 27.1 g | Fat 8.5 g
Per 100g | Calories 130
Protein 6 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.4 g | Fat 10.6 g
Per 100g | Calories 226
Protein 10.6 g | Carbs 22.4 g | Fat 10 g