Newman's Own Organics - Light Butter Pop's Corn has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own Organics - Light Butter Pop's Corn has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.3 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Butter Popped Corn Rice..
Per 100g | Calories 389
Protein 11.1 g | Carbs 88.9 g | Fat 0 g
Butter Kernel - Whole Kernel Corn..
Per 100g | Calories 56
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g
Shearer's - Butter Corn Puffs
Per 100g | Calories 635
Protein 3.5 g | Carbs 42.3 g | Fat 49.4 g
Newman's Own Organics - Butter Pop's..
Per 100g | Calories 533
Protein 10 g | Carbs 56.7 g | Fat 30 g
Newman's Own Organics - Original..
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Newman's Own Organics - Pomegranate..
Per 100g | Calories 310
Protein 4.8 g | Carbs 76.2 g | Fat 1.2 g
Newman's Own Organics - Dark..
Per 100g | Calories 441
Protein 2.9 g | Carbs 61.7 g | Fat 23.5 g
Newman's Own Organics - Balsamic..
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
