Quaker - Butter Popped Corn Rice Cracker has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 88.89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Quaker - Butter Popped Corn Rice Cracker has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88.9 g | 29.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butter Kernel - Whole Kernel Corn..
Per 100g | Calories 56
Protein 0.94 g | Carbs 9.4 g | Fat 0.94 g
Butter Kernel - Corn Cream Style
Per 100g | Calories 96
Protein 0.96 g | Carbs 20.1 g | Fat 0.48 g
Newman's Own Organics - Light Butter..
Per 100g | Calories 467
Protein 10 g | Carbs 73.3 g | Fat 15 g
Shearer's - Butter Corn Puffs
Per 100g | Calories 635
Protein 3.5 g | Carbs 42.3 g | Fat 49.4 g
Quaker - Snack Mix Kids Mix
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Quaker - Quaker Crispy Minis Large..
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Quaker - Quaker Oats Instant Maple..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Quaker - Quaker Mini Crispy Rice..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
