Newman's Own Organics - Butter Pop's Corn has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Newman's Own Organics - Butter Pop's Corn, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.3 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 3.5 g | Carbs 42.3 g | Fat 49.4 g
Per 100g | Calories 467
Protein 10 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 18 g | Fat 1.6 g
Per 100g | Calories 454
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 32.4 g
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 55.4 g | Fat 32.8 g