New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked)
New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked) has a average-calorie, low-carb, high-fat and very high-protein content.
With 25.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 161.1 mg | 4.6% | Mid 40% | Average |
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 138
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 7.4 g 37%
Trans Fat 0.7 g
Cholesterol 90 mg 30%
Sodium 39 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
New Zealand Lamb (Trimmed to 1/8"..
Per 100g | Calories 233
Protein 17.6 g | Carbs 0 g | Fat 16.9 g
New Zealand Lamb (Foreshank, Lean..
Per 100g | Calories 116
Protein 20.8 g | Carbs 0 g | Fat 3.2 g
Saffron Road - Lamb Saag
Per 100g | Calories 96
Protein 5.4 g | Carbs 12.2 g | Fat 2.9 g
Saffron Road - Lamb Vindaloo
Per 100g | Calories 109
Protein 5.1 g | Carbs 17.3 g | Fat 2.2 g
New Zealand Lamb (Trimmed to 1/8"..
Per 100g | Calories 233
Protein 17.6 g | Carbs 0 g | Fat 16.9 g
New Zealand Lamb (Foreshank, Lean..
Per 100g | Calories 116
Protein 20.8 g | Carbs 0 g | Fat 3.2 g
New Zealand Lamb Leg (Whole (Shank..
Per 100g | Calories 201
Protein 18.7 g | Carbs 0 g | Fat 13.1 g
New Zealand Lamb Shoulder (Whole (Arm..
Per 100g | Calories 250
Protein 16.9 g | Carbs 0 g | Fat 19.8 g
