New York Style - New York Style Focaccia Sticks Rosemary & Sea Salt 5 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for New York Style - New York Style Focaccia Sticks Rosemary & Sea Salt 5 Oz, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1079.4 mg | 45% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Mid 40% | Average |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 12.7 g | Carbs 50.8 g | Fat 22.2 g
Per 100g | Calories 446
Protein 10.3 g | Carbs 58.3 g | Fat 17.1 g
Per 100g | Calories 416
Protein 5.9 g | Carbs 71.3 g | Fat 11.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 446
Protein 6.9 g | Carbs 65.2 g | Fat 17.1 g
Per 100g | Calories 446
Protein 10.3 g | Carbs 54.9 g | Fat 20.6 g
Per 100g | Calories 444
Protein 12.7 g | Carbs 50.8 g | Fat 22.2 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 50.8 g | Fat 22.2 g