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New York Style Focaccia Sticks Roasted Garlic & Herb - Nutrition Facts
10

New York Style Focaccia Sticks Roasted Garlic & Herb

New York Style - New York Style Focaccia Sticks Roasted Garlic & Herb has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing New York Style - New York Style Focaccia Sticks Roasted Garlic & Herb has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A634.9 IU12.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1142.9 mg47.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Mid 40%Average
Saturated Fat9.5 g47.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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