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New York Seafood Council Salmon Atlantic , skinless baked no added fat salt or sauce - Nutrition Facts
47

Salmon Atlantic, skinless, baked, no added fat, salt or sauce

New York Seafood Council - Salmon Atlantic, skinless, baked, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing New York Seafood Council - Salmon Atlantic, skinless, baked, no added fat, salt or sauce has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat42%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 50 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

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