Rainbow Trout, skinless, broiled, no added fat, salt or sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	71%
	Calories from Fat	29%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	82.3 mg	8.2%	Mid 40%	Average
Sodium	35.3 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	25.9 g	51.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.2%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce?
How much fat is there in New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce?
How much carb is there in New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce?
How much protein is there in New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce?
How much sodium is there in New York Seafood Council - Rainbow Trout, skinless, broiled, no added fat, salt or sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 30 mg 1.3%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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