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New York Italian Style Cheesecake - Recipe and Nutrition Facts
17

New York Italian Style Cheesecake Recipe

New York Italian Style Cheesecake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for New York Italian Style Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium171 mg4.9%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber0.1 g0.4%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat19.4 g97%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 215 mg 9%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.1 g0.4%

Sugars 25.5 g

Protein 10.7 g 21.4%

Vitamin A 23% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/new-york-italian-style-cheesecake/detail.aspx Embed Table:

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