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Key Largo Lime Pound Cake with Glaze - Recipe and Nutrition Facts
31

Key Largo Key Lime Pound Cake with Key Lime Glaze Recipe

Key Largo Key Lime Pound Cake with Key Lime Glaze has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Key Largo Key Lime Pound Cake with Key Lime Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.3 mg20%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium76 mg2.2%
Sodium139 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber0.7 g2.8%
Sugars28.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat12.9 g64.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 139 mg 5.8%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 0.7 g2.8%

Sugars 28.9 g

Protein 4.8 g 9.6%

Vitamin A 11% Vitamin C 6%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/key-largo-key-lime-pound-cake-with-key-lime-glaze/detail.aspx Embed Table:

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