Key Largo Key Lime Pound Cake with Key Lime Glaze has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Key Largo Key Lime Pound Cake with Key Lime Glaze, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 139 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 139 mg 5.8%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 0.7 g2.8%
Sugars 28.9 g
Protein 4.8 g 9.6%
Vitamin A 11% Vitamin C 6%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 2.8 g | Carbs 30.2 g | Fat 8.7 g
Per 100g | Calories 342
Protein 1.5 g | Carbs 46 g | Fat 16.3 g
Per Serving | Calories 190
Protein 2.3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 560
Protein 6.7 g | Carbs 63 g | Fat 30.5 g
Per Serving | Calories 452
Protein 10.7 g | Carbs 32.6 g | Fat 31.7 g
Per Serving | Calories 32
Protein 0.3 g | Carbs 6 g | Fat 0.7 g
Per Serving | Calories 184
Protein 2.3 g | Carbs 23 g | Fat 9.3 g
Per Serving | Calories 128
Protein 2.6 g | Carbs 28.6 g | Fat 0.7 g