New York Burrito - Mandarin Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing New York Burrito - Mandarin Chicken Wrap has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.3 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1143 mg 47.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 11.6 g | Carbs 10.2 g | Fat 5.3 g
Per 100g | Calories 113
Protein 7.3 g | Carbs 11.3 g | Fat 6.5 g
Per Serving | Calories 206
Protein 28.6 g | Carbs 7.1 g | Fat 6.6 g
Per Serving | Calories 369
Protein 55.3 g | Carbs 21.6 g | Fat 6.1 g
Per 100g | Calories 209
Protein 13 g | Carbs 23.4 g | Fat 5.9 g
Per 100g | Calories 146
Protein 6.7 g | Carbs 23.2 g | Fat 2.2 g
Per 100g | Calories 214
Protein | Carbs | Fat 21.4 g
Per 100g | Calories 164
Protein | Carbs 10.7 g | Fat 14.3 g