Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New York Burrito Mandarin Chicken Wrap - Nutrition Facts and detailed Analysis
69

Mandarin Chicken Wrap

New York Burrito - Mandarin Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing New York Burrito - Mandarin Chicken Wrap has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium331.3 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.87 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 42 mg 14%

Sodium 1143 mg 47.6%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

P.F. Chang's - Mandarin Chicken

Per 100g | Calories 127
Protein 11.6 g | Carbs 10.2 g | Fat 5.3 g

73

Au Bon Pain - Mandarin Sesame Chicken..

Per 100g | Calories 113
Protein 7.3 g | Carbs 11.3 g | Fat 6.5 g

51

Mandarin Chicken Saute

Per Serving | Calories 206
Protein 28.6 g | Carbs 7.1 g | Fat 6.6 g

38

Mandarin Chicken Skillet

Per Serving | Calories 369
Protein 55.3 g | Carbs 21.6 g | Fat 6.1 g

49

New York Burrito - Chicken Caesar..

Per 100g | Calories 209
Protein 13 g | Carbs 23.4 g | Fat 5.9 g

69

New York Burrito - Marinated Chicken..

Per 100g | Calories 146
Protein 6.7 g | Carbs 23.2 g | Fat 2.2 g

13

New York Burrito - Optional: Sour..

Per 100g | Calories 214
Protein | Carbs | Fat 21.4 g

79

New York Burrito - Optional:..

Per 100g | Calories 164
Protein | Carbs 10.7 g | Fat 14.3 g