New York Burrito - Chicken Caesar Salad Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New York Burrito - Chicken Caesar Salad Wrap has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580.8 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1388 mg 57.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 16 g | Carbs 4.8 g | Fat 12.2 g
Per 100g | Calories 110
Protein 12.9 g | Carbs 3.5 g | Fat 5 g
Per 100g | Calories 174
Protein 9.2 g | Carbs 3.2 g | Fat 14.2 g
Per Serving | Calories 371
Protein 31.3 g | Carbs 12.1 g | Fat 21.4 g
Per 100g | Calories 146
Protein 6.7 g | Carbs 23.2 g | Fat 2.2 g
Per 100g | Calories 164
Protein 0 g | Carbs 10.7 g | Fat 14.3 g
Per 100g | Calories 149
Protein 7.8 g | Carbs 19.1 g | Fat 4.1 g
Per 100g | Calories 214
Protein | Carbs | Fat 21.4 g