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New Jersey Crumb Cake - Recipe and Nutrition Facts
39

New Jersey Crumb Cake Recipe

New Jersey Crumb Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 99.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing New Jersey Crumb Cake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol134.1 mcg
Vitamin C0.55 mg0.92%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate57.7 mcg14.4%Top 30%High
Folic Acid47.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron1.6 mg9.2%Top 30%High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus213.2 mg21.3%Top 10%Very High
Potassium84.6 mg2.4%Mid 40%Average
Sodium317.6 mg13.2%Top 30%High
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars31.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat8.2 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 578 mg 24.1%

Total Carbohydrates 99.9 g 33.3%

Dietary Fiber 1.8 g7.2%

Sugars 57.5 g

Protein 8.2 g 16.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 19.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-jersey-crumb-cake-33645 Embed Table:

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