New Jersey Crumb Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 99.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing New Jersey Crumb Cake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 134.1 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.7 mcg | 14.4% | Top 30% | High |
Folic Acid | 47.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.7 mg | 10.8% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 213.2 mg | 21.3% | Top 10% | Very High |
Potassium | 84.6 mg | 2.4% | Mid 40% | Average |
Sodium | 317.6 mg | 13.2% | Top 30% | High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 31.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50.3 mg 16.8%
Sodium 578 mg 24.1%
Total Carbohydrates 99.9 g 33.3%
Dietary Fiber 1.8 g7.2%
Sugars 57.5 g
Protein 8.2 g 16.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 19.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 6.1 g | Carbs 44.2 g | Fat 16.1 g
Per Serving | Calories 200
Protein 3 g | Carbs 31.6 g | Fat 7.6 g
Per Serving | Calories 395
Protein 5.6 g | Carbs 53.8 g | Fat 18.2 g
Per Serving | Calories 401
Protein 4.7 g | Carbs 56.5 g | Fat 17.5 g
Per Serving | Calories 45
Protein 0.16 g | Carbs 11.6 g | Fat 0.16 g
Per Serving | Calories 387
Protein 3.3 g | Carbs 39.5 g | Fat 24.9 g
Per Serving | Calories 189
Protein 2.7 g | Carbs 18.2 g | Fat 12.2 g
Per Serving | Calories 427
Protein 4.5 g | Carbs 57.4 g | Fat 20.7 g