New York-Style Crumb Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
if( 56.5 != 0.0 ){?>The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing New York-Style Crumb Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553 IU | 11.1% | Top 10% | Very High |
Retinol | 149 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 82 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 57 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 64 mg | 6.4% | Mid 40% | Average |
Potassium | 81 mg | 2.3% | Mid 40% | Average |
Sodium | 141 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 24.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 85.2 mg 28.4%
Sodium 141 mg 5.9%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 0.7 g2.8%
Sugars 24.3 g
Protein 4.7 g 9.4%
Vitamin A 11.1% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 5.6 g | Carbs 53.8 g | Fat 18.2 g
Per Serving | Calories 328
Protein 4.5 g | Carbs 54.9 g | Fat 10.2 g
Per Serving | Calories 399
Protein 4.2 g | Carbs 53.6 g | Fat 19.2 g
Per Serving | Calories 332
Protein 4 g | Carbs 52.8 g | Fat 11.9 g
Per Serving | Calories 453
Protein 5.3 g | Carbs 63.8 g | Fat 20.7 g
Per Serving | Calories 327
Protein 3.6 g | Carbs 60 g | Fat 8.2 g
Per Serving | Calories 478
Protein 2.7 g | Carbs 60.8 g | Fat 23.9 g
Per Serving | Calories 371
Protein 4.7 g | Carbs 45.3 g | Fat 20.6 g