Nestle Toll House Double Chocolate Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Nestle Toll House Double Chocolate Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.69% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 123.1 mg 5.1%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.8 g7.2%
Sugars 21.2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.63 g | Fat 0.54 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 20.7 g | Fat 6.5 g
Per Serving | Calories 197
Protein 9.7 g | Carbs 16.6 g | Fat 10.6 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.09 g | Fat 0.6 g
Per Serving | Calories 98
Protein 0.56 g | Carbs 15.1 g | Fat 3.8 g
Per Serving | Calories 124
Protein 3 g | Carbs 15.7 g | Fat 5.4 g