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Nestle Toll House Chewy Cocoa Brownies - Recipe and Nutrition Facts
18

Nestle Toll House Chewy Cocoa Brownies Recipe

Nestle Toll House Chewy Cocoa Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Nestle Toll House Chewy Cocoa Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg3.8%
Riboflavin0.06 mg3.6%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.5%
Folate14.8 mcg3.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.58 mg3.2%
Magnesium2 mg0.5%
Phosphorus19 mg1.9%
Potassium15 mg0.4%
Sodium80.7 mg3.4%
Zinc0.11 mg0.7%
Copper0.01 mg0.6%
Manganese0.05 mg2.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%
Dietary Fiber0.7 g2.8%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.8 g19%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 33 mg 11%

Sodium 80.7 mg 3.4%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 0.7 g2.8%

Sugars 14.4 g

Protein 1.3 g 2.6%

Vitamin A 4.1% Vitamin C

Calcium 1.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=592754 Embed Table:

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