Nestle Toll House Chewy Cocoa Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Nestle Toll House Chewy Cocoa Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 80.7 mg | 3.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 33 mg 11%
Sodium 80.7 mg 3.4%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 14.4 g
Protein 1.3 g 2.6%
Vitamin A 4.1% Vitamin C
Calcium 1.1% Iron 3.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 471
Protein 2.9 g | Carbs 58.8 g | Fat 23.5 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.63 g | Fat 0.54 g
Per Serving | Calories 26
Protein 0.35 g | Carbs 3.3 g | Fat 1.5 g
Per Serving | Calories 631
Protein 4 g | Carbs 61.9 g | Fat 41.8 g
Per Serving | Calories 418
Protein 6.6 g | Carbs 63.5 g | Fat 15.8 g
Per Serving | Calories 375
Protein 3.2 g | Carbs 41.8 g | Fat 23.6 g
Per Serving | Calories 57
Protein 1.1 g | Carbs 5.7 g | Fat 3.8 g