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Chocolate Cookies N Cream Cupcakes - Recipe and Nutrition Facts
16

Chocolate Cookies N Cream Cupcakes Recipe

Chocolate Cookies N Cream Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chocolate Cookies N Cream Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.72 mg2.4%
Thiamin0.01 mg0.4%
Riboflavin0.06 mg3.4%
Niacin0.14 mg0.7%
Vitamin B60.02 mg0.9%
Folate8.8 mcg2.2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.59 mg3.3%
Magnesium9.2 mg2.3%
Phosphorus46 mg4.6%
Potassium65.3 mg1.9%
Sodium160.6 mg6.7%
Zinc0.26 mg1.7%
Copper0.08 mg3.8%
Manganese0.07 mg3.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber1 g4%
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat13.4 g67%
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 91.4 mg 30.5%

Sodium 160.6 mg 6.7%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 1 g4%

Sugars 27.4 g

Protein 3.2 g 6.4%

Vitamin A 16.6% Vitamin C

Calcium 3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1736530 Embed Table:

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