Nestle Toll House - Chocolate Chip Cookie Sandwich, Frozen Dairy Desert has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Nestle Toll House - Chocolate Chip Cookie Sandwich, Frozen Dairy Desert, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 182.2 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 462
Protein 2.6 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 536
Protein 0 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g