Nestle Toll House - Chocolate Chips And Chunks With Pecans Refrigerated Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle Toll House - Chocolate Chips And Chunks With Pecans Refrigerated Cookie Dough has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 34.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 458
Protein 5.2 g | Carbs 70.8 g | Fat 16.7 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 60.5 g | Fat 21.1 g
Per 100g | Calories 223
Protein 2.4 g | Carbs 31.2 g | Fat 10 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 241
Protein 3.7 g | Carbs 38.9 g | Fat 8.3 g