Nestle - Toll House Chocolate Chip Cookie Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Toll House Chocolate Chip Cookie Bar has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1.8 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 465
Protein 7 g | Carbs 48.8 g | Fat 27.9 g
Per 100g | Calories 262
Protein 3 g | Carbs 36.3 g | Fat 11.6 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 58.2 g | Fat 23.8 g