Nestle - Toll House Ultimates Chocolate Chips & Chunks w/ Pecans Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nestle - Toll House Ultimates Chocolate Chips & Chunks w/ Pecans Cookie Dough , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 262
Protein 3 g | Carbs 36.3 g | Fat 11.6 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 60.8 g | Fat 23.8 g
Per 100g | Calories 462
Protein 2.6 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 323
Protein 2.9 g | Carbs 33.3 g | Fat 19.6 g
Per 100g | Calories 235
Protein 2.4 g | Carbs 18.8 g | Fat 16.5 g
Per 100g | Calories 161
Protein 2 g | Carbs 29.2 g | Fat 4 g