Edy's - Grand Nestle Toll House Cookie Swirl Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edy's - Grand Nestle Toll House Cookie Swirl Ice Cream has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 7 g | Carbs 48.8 g | Fat 27.9 g
Per 100g | Calories 450
Protein 5.4 g | Carbs 58.9 g | Fat 23.2 g
Per 100g | Calories 323
Protein 2.9 g | Carbs 33.3 g | Fat 19.6 g
Per 100g | Calories 262
Protein 3 g | Carbs 36.3 g | Fat 11.6 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 16.8 g | Fat 8.8 g
Per 100g | Calories 100
Protein 1.5 g | Carbs 12.3 g | Fat 4.6 g