Nestle - Baby Ruth Miniatures has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Baby Ruth Miniatures has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.4 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 55.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sofit - Sfit Soyamilk Kesar Pista
Per 100g | Calories 71
Protein 3.2 g | Carbs 10.8 g | Fat 1.6 g
Land O'Lakes - Margarine (soft, tub)
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Bar S - Extra Lean Premium Deli Han
Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
Kartoffeln (bio)
Per 100g | Calories 70
Protein 2 g | Carbs 14.6 g | Fat 0.1 g
Nestle - Bite Size Butterfinger
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
Nestle - Strawberry Lemonade Frozen..
Per 100g | Calories 103
Protein 0 g | Carbs 26.8 g | Fat 0 g
Nestle - Milo Nuggets
Per 100g | Calories 475
Protein 10 g | Carbs 60.8 g | Fat 21.5 g
Nestle - Neapolitan Ice Cream..
Per 100g | Calories 302
Protein 4.8 g | Carbs 42.9 g | Fat 12.7 g
